One of my favorite quotes comes from Dune, the book by Frank Herbert. It goes like this. “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit
In the past, we have presented ideas about “Neuroplascitity” or how to rewire you brain. Dan Siegel, author of Mind Sight discusses ways to create new circuits in your brain to change your experience. This process can work for you
Are you plagued by feeling overwhelmed by too much to do? Do you put things off until the last minute? Well, you are not alone. About 20% of the population are classified as procrastinators. The causes or reasons are many.
So, what is stress doing to you? What are you doing to manage it? Of course, there are positive ways to manage stress and negative ways. First, you have to eliminate the negative or destructive influences on your health. Then,
Most couples end up in divorce court because they wait until it is too late to get the help needed to save their marriage. Not dealing with marital problems can mean a build up of resentment; hurt feelings and can
In the event that your marriage is moving toward an ending, there are several things to consider which you will have to consider. Most of these topics are not pleasant to consider, but will need to be addressed.Choosing a lawyer
In this month’s issue of Money Magazine, there is a great article about the elements associated with getting a career on a uphill swing. To build momentum, the author of the article, Elaine Pofeldt suggests the following: 1) participate in
Abe Lincoln said, “People are generally about as happy as they’re willing to be.” Michael Josephson in his blog states that, “Our happiness depends not on what happens to us, what what happens in us.” Since happiness is a feeling,
Webcast Library To view the presentation, you will be asked to install Microsoft Silverlight.It is safe and easy to install. Mind Medicine: How Your Attitude Can Affect Your Health Speaker: Dr. Mike Klabor. (originally webcast 3-1-2011)Can your attitude really influence your
So, the question is, do you believe attitude makes a difference in health, longevity and happiness? Does being an optimist improve quality of life? If you said “yes”, you are correct. What are the important elements of attitude? OPTIMISM!!!!! is
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
