Zazen, which means sitting meditation. If you have ever been interested in learning to meditate, you can’t find better teaches than those being offered at the Houston Zen Center. Link to: Houston Zen Center. Zen, “Learning to Still Your Mind.” Benefits and research on
Common thoughts or inner dialogue of procrastinators. “I’ll get to it later. I’ll do it tomorrow, I still have time.” Procrastination is a thief of time, value and a dream killer. Well, what is really happening is avoidance, fear, anxiety
This is a wonderful panel discussion put on by the Texas Bar to help lawyers with managing their lives in a positive manner. This is a link to the podcast. TLAP Podcast Chris Ritter and Eric Grigg from TLAP describing
Take a moment to consider how much of the time are you correcting, criticizing or critiquing your child’s behavior? If your comment count is not more positive than negative, you might want to rethink how and what your communication is
This photo on the right describes a position I take on any addiction problem. Alcohol, drugs, overeating, pain killers, smoking, sex, and vaping are problems unto themselves however, all reflect an attempt to escape both reality and unwanted emotions. If
On Friday, January 11th, 2019, I participated on an esteemed panel of professionals from the Texas Bar Association in collaboration with TLPA (Texas Lawyers’ Assistance Program) and TYLA (Texas Young Lawyers Association) on the topic of “Compassion Fatigue” among lawyers.
The show the Sharks has a cast of talented, rich, successful entrepreneurs, who know how to succeed in business and make LOTS of money. The show invites people make a pitch to get funded by one or all of the Sharks
The field of psychotherapy is evolving in some pretty dramatic ways. Access to care, social media, apps to track mood, blood pressure, nutrition, days of sobriety, and a vast number of other psychological and medical changes in delivery of services
Compassion fatigue is defined as the cumulative physical/emotional/psychological effects of continual exposure to traumatic or distressing stories/events when working in a helping capacity where demands outweigh resources. The two largest contributing factors are:1) high volume work load,2) exposure to client
As you can see by this photo, anxiety has many faces and ways it can present itself. Everyone reacts differently to anxiety. Essentially, anxiety is fear, connected to your Amygdala, an organ in your brain designed to protect you from
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
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