The program creates an individualized program to develop excellence in your sport along with mental toughness skills. To become a champion, 'you have to think like a champion'. You will learn how to master the inner mental game to transform your presence to give you a winning mental edge! Mental toughness, focus, controlling performance anxiety helps you achieve your goals conquer fear and develop a winning mind to get you into a flow state or zone of optimal performance.
TECHNIQUES TO BECOME A CHAMPION:
Champions think like champions, champions are made in practice & the body follows the mind. In our sessions, you will learn about mental techniques such as visualization, relaxation training, mental rehearsal, biofeedback, goal setting, and hypnosis to positively influence your physical and psychological development performance. You will learn to reframe all negative of your to think positively about each aspect of your performance, meets or challenges. ,