Procrastination is learned. 

Which means, you can “unlearn” it.

Procrastination leads to:

  • wasted time
  • missed opportunities
  • poor performance
  • self-depreciation
  • increased stress

So, focus on overcoming procrastination. This will give  you peace of mind, empower you, help you take charge of your life, increase feelings of confidence, being strong and capable. Deprocrastination: Begin by getting yourself organized, plan to take charge of your time, make the process interesting, be playful, use positive self-talk, reframe your thoughts to make it a positive experience. Nike said it well, “Just do it.” Actually, the new Nike motto is: Doing it.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.