Stress Busters

So, what is stress doing to you? What are you doing to manage it? Of course, there are positive ways to manage stress and negative ways. First, you have to eliminate the negative or destructive influences on your health. Then, proceeding with the Positive Psychology approach of building on strengths, getting balance in your life with sleep, exercise and fun is a good beginning.  It is important to get the positive thoughts flowing for a self-esteem building inner dialogue. Take a moment to review this brief video of Stress Busters that was recorded on May 17th, 2011 on the Great Day Houston morning program with Debra Duncan.

If you have any questions or want to get started on rewiring your brain, give us a call.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.