Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. Since 1958, the American Medical Association has recognized hypnotherapy
Happiness comes to you as a result of making things happen in your life. Take a moment to review this list and see how you score. 1. Look for happiness2. Celebrate good news3. Be social4. Rise and shine don’t rise
Stay cool. This is a temperature reading from the car last week. Be careful.
In an article by Amy Ozols from The New Yorker of Jan. 2009 issue, she proposes her foolproof system of staying trim. Take a moment to examine the steps that would help you be more fit and avoid weight gain.1.
If you are still carrying around emotional baggage, it may be time for you to come in for a visit to free yourself up.
Understanding the following 3 principles will help determine your ability to cope with stress.The 3 C’s of Psychological Hardiness1. Control2. Commitment3. ChallengeLook at what you can control and let go of what you can’t control. If you are committed to
“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within
Resilience is the ability to return to the original state or form after being stretched, compressed or bent. It is the ability to recover from adversity. It means buoyancy; elasticity. Needless to say, developing resilience is a highly desirable quality
Recognize Your Choice“Happiness and freedom begin with a clear understanding of one principle: some things are within our control and some things are not. It is only after you have accepted this fundamental rule and learned to distinguish between what
This is a wonderful time of the year. With students graduating to a new grade, school or phase of life, they deserve recognition. If you have a friend, neighbor, relative, family member graduating, take time to celebrate and honor them
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
