Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. Since 1958, the American Medical Association has recognized hypnotherapy as a valid medical treatment for certain conditions. During a hypnotic state, or trance, people may be more likely to accept suggestions that can help change their behavior. A therapist hypnotherapist) can lead the hypnosis, or he or she can teach people to hypnotize themselves (self-hypnosis). You can also learn self-hypnosis from books.
Hypnosis is not intended to cure disease but rather to relieve symptoms of illness. Hypnosis has been effective in relieving pain associated with surgery, paralysis, and childbirth. Also, it is widely used to control addictions to drugs, alcohol, food, and smoking. Hypnosis can reduce stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts.
Hypnosis can help with anxiety, insomnia, phobias, obesity, asthma, and irritable bowel syndrome. Research has also found that it can reduce cancer-related pain, labor pain, nausea, and vomiting. In some cases hypnosis is combined with cognitive therapy or other relaxation and behavioral techniques.
