10 Steps to Happiness

Happiness comes to you as a result of making things happen in your life. Take a moment to review this list and see how you score.

1. Look for happiness
2. Celebrate good news
3. Be social
4. Rise and shine don’t rise and whine
5. Plan fun and leisure
6. Work to live, don’t live to work!
7. Smile and laugh a lot
8. Pay compliments to self and others
9. Show gratitude
10. Don’t postpone happiness

Engaging in these activities to raise your Happiness IQ.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.