In a book entitled, “Hot Monogamy” by Pat Love, she describes how men and women handle emotional vulnerability. Dr. Love sates that men are “hypersensitive to failure, embarrassment, shame and appearing weak. Men feel ‘shame pain’ to a greater degree
In a recent TED Talk, I saw a presentation by Stefan Sagmeister. He gave some very specific life lessons that I thought were worth passing on. Take the ones that apply or appeal to you. If you haven’t explored TED
Kim Morgan from The Houston Chronicle ran a story on Thursday about looking at the effects of alcohol on you. The authors suggests that if you have to drink alcohol to unwind, relax or take the edge off on a
Nicotine is a powerful drug which promotes an addiction. Quitting smoking is NOT a matter of will power, it is a matter of your tolerance training which strikes the pleasure centers of your brain within 6 seconds of lighting up. Saying
“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within
“Happiness and freedom begin with a clear understanding of one principle: some things are within our control and some things are not. It is only after you have accepted this fundamental rule and learned to distinguish between what you can
I will be returning to North Belt Office of Halliburton to present again on “Stress $O$: How to Cope with Excess Worry.” This is a return engagement following the same presentation last March. I have been asked back to present
Don’t be held back by unconscious, false, self-limiting beliefs. This Saturday, Terry Devlin and myself will be presenting a 2 hour program consisting of an examination of the Law of Attraction and how to change your mind and change your
There is always time to review your life. A 5 minutes internal check will be a good monitor of how you are doing emotionally. The following points may help raise your awareness and promote stress management by:• Understanding and managing
In these stressful times, nearly 30% of the U.S. population complains of disturbed sleep patterns, according to a survey by the National Sleep Foundation. And sales of sleep medications are on the rise — 56,287,000 prescriptions were dispensed last year,
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
