Gratitude is more than “feel good.” The is a science behind what happens to your body when you engage in feeling, expressing and being grateful. Take a moment to look about what gratitude can do for your physical health, well-being
First of all, I just heard someone describe themselves as have Self-Worth Disease. This struck me as a rather common problem for many. If you happen to be a high or over-achiever (is there such a thing?), then you likely
Verbal affirmation, validation, and expressions of love are necessary for intimacy, loving and connection to your partner. Depending on what you witnessed and grew up with in your family of origin will determine how you express love, affection, gratitude and
Lung illnesses increasing according to this recent USA Today and Time Magazine articles. It seems, Vaping is causing more damage and even deaths. If you believe Vaping is less dangerous that smoking, perhaps you need to reconsider. Vaping is an addiction
Some new data and overview of my blog views just released. Pretty awesome so many are reading, finding and accessing the information. 117,000 plus views. WOW, I am happy. Hopefully will share what is relevant and useful to friends and
Just how kind are you with your words, thoughts and communication with loved ones, family and friends? Take a moment to consider how affirming, validating and positive you are with your life partner. If you are thinking these thoughts but
Superman had one vulnerability, it was Kryptonite. It caused him to be weak and lose his power. Superman was afraid of just one thing—kryptonite. This small piece of his home world can put him on his knees, heart pounding, weak,
Take a moment to consider how much of the time are you correcting, criticizing or critiquing your child’s behavior? If your comment count is not more positive than negative, you might want to rethink how and what your communication is
Interested in starting an EAP or improving an existing one? Once a year, EAPA offers it’s live course “Planning and Implementing a 21st Century EAP from Zero to Go” taught by Marina London, LCSW, CEAP and Michael Klaybor, Ed.D., CEAP.
In a recent conversation with a few very bright, high achieving college students in my practice, we have uncovered insights into destructive behaviors patterns. These patterns are typically invisible or blind spots that tend to be automatic and unconscious. Unfortunately,
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
