Managing Stress

There is always time to review your life. A 5 minutes internal check will be a good monitor of how you are doing emotionally. The following points may help raise your awareness and promote stress management by:

Understanding and managing the impact of stress on you mentally and physically will increase longevity
• Creating a ‘sense of balance’ in your life will help you feel more in control
• Raising awareness of personal self-esteem will increase happiness
• Thinking positively changes your attitude
• Aligning and balancing your life help you feel better.

Taking stock of your sense of control of your life aligns with your ability to manage stress in your life. Do you need more sleep? Are you having having fun? What are you doing to promote health and wellness in your life? If you don’t have good answers to these questions, it may be time to come in and talk about how to increase your self-esteem and balance your life.

Recent Blogs

Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.