Here are some things to think about. Take a look at these factors to determine if you tend to be an optimist of pessimist.Elements of Pessimism Promotes depression Feels bad Is self-fulfilling Don’t face challenges Reduces activity Decreases persistence in
With 2010 quickly approaching, it is time to consider ideas to make your life better. In fact, obtain greater happiness. Here is my initial list:1. Learn to say “No”2. Deal with conflict3. Ask for help4. Express appreciation5. Exercise6. Eat enough
Being straight with the kids is very important when you are in the process of a divorce or separation. In a brief article from Mental Health CEs, there are five considerations for parents.#1 Tell Them What’s Happening#2 Reassure Them with
Have you ever wondered what questions to ask to determine if someone is having a problem with alcohol? These 4 questions are a good starting place to assess next steps to take for help. CAGE takes the first letter of
With all of the stresses inherent in this holiday season, it is important to remember to create a positive memory to carry with you the rest of your life. Some years ago I wrote an article regarding holiday stress and
“Action may not always be happiness, but there is no happiness without action.” What action have you taken today toward your own happiness? I like the hummingbird as a prime example of going after the nectar for nurturance and fulfillment.
In Scientific American Mind, the Nov/Dec 2009 issue, Victoria Stern discusses “Why We Worry.” Mostly, “people agonize about matters that rarely occur. Worriers nonetheless often report that they believe that overthinking about a possible negative event prevented it from taking
The key to stress management is life balance along with perception. If you think something is stress, then it is. Your beliefs about things determines their meaning to you. For example, It you believe you bring bad luck, then you
Datcher Keltner has published a new book, “Born to Be Good: The Science of a Meaningful Life.” The new science of happiness can be cultivated in various ways. Some examples:1) Experiences of reverence in nature or of being around those
Next Tuesday, October 13th, I will be conducting a presentation for the Employee Assistance Professions Association on: “Internet Secrets for Employee Assistance and Mental Health Professionals.” This is a preview of a workshop I will be presenting with Marina London,
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
