Life Tools for Greater Happiness and Meaning

With 2010 quickly approaching, it is time to consider ideas to make your life better. In fact, obtain greater happiness. Here is my initial list:

1. Learn to say “No”
2. Deal with conflict
3. Ask for help
4. Express appreciation
5. Exercise
6. Eat enough fruits & vegetables
7. Makes a budget
8. Spend within the budget
9. Parenting consistently
10. Express your feelings
11. Have fun
12. Learn something new
13. Engage socially
14. Seek pleasure
15. Find meaning
16. Be mindful
17. Enhance your spiritual life

Be sure to add your own.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.