Here are some things to think about. Take a look at these factors to determine if you tend to be an optimist of pessimist.
Elements of Pessimism
- Promotes depression
- Feels bad
- Is self-fulfilling
- Don’t face challenges
- Reduces activity
- Decreases persistence in adversity
Elements of Learned Optimism
• Increased engagement
• Increased meaning
• Increased positive emotion
Rules of Learned Optimism
• Challenge negative thoughts
• Play to your strengths
• Count your blessings
• Seek meaning from all experiences
How optimistic are you?
