“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within the family, to work and to the world, and most fundamentally, my relationship with myself as a person.” Jon Kabat-Zinn. Work on your own happiness and mindfulness by utilizing some of the tools listed below.
Required Life Tools
• How to say “No”
• Deal with conflict
• Express feelings
• Ask for help
• Eat enough fruits and vegetables
• Exercise
• Relax
• Play
• Build relationships
• Reach out to others
• Remain social
• Practice moderation
• Focus on positive thoughts
• Forgive
Required Life Tools
• How to say “No”
• Deal with conflict
• Express feelings
• Ask for help
• Eat enough fruits and vegetables
• Exercise
• Relax
• Play
• Build relationships
• Reach out to others
• Remain social
• Practice moderation
• Focus on positive thoughts
• Forgive
