Understanding the following 3 principles will help determine your ability to cope with stress.
The 3 C’s of Psychological Hardiness
1. Control
2. Commitment
3. Challenge
Look at what you can control and let go of what you can’t control. If you are committed to a plan of action, you are more likely to succeed. Lastly, challenge yourself you learn, grow, and increase your self-esteem.
“I discovered I always have choices, and sometimes it’s only a choice of attitude. “
–Judith M. Knowlton
Building Hardiness:
• Have a written life blueprint.
• Take your emotional pulse regularly.
• Think positive!
• Check your toolbox.
• Take time to laugh.
• Build your support network.
• Take time to relax and do nothing (without guilt!)
