It may be time for you to consider if you are paying attention to your internal guidance system, meaning your feelings, to determine if you are on the right track with your life goals, relationships and purpose. It is too
To quote from a spokesperson from the British Hearth Foundation on BBC News: “Women who are optimistic have a lower risk of heart disease and death, an American study shows.” The research on nearly 100,000 women, published in the journal
This podcast is designed to help you relax. Just sit back in a chair or lie down, close your eyes and follow along. This exercise is called, Progressive Muscle Relaxation. The concept is to relax all of your muscles from
In USA Today, an article by Randy Dotinga, Healthday reported on a new study that links low blood sugar in obese people to a great desire within the brain for high-calorie foods, a finding that offers insight into why people
I received this coffee mug recently. The message is worth considering for you own life. Are you spending your time trying to fit in? Do you spend too much time seeking approval. It may be time to step out, have
With these very uncertain times with the financial markets, job loss and economy, rumors of layoffs, downsizing, and corporate belt tightening, stress, emotional confusion and anxiety are common. If you are feeling these fears and having these worries, it is
Do you have a good sense of direction? Do you know when you are in the right lane………for you? Perhaps, you can use this photo to help you think whether you need to step on it to put yourself in
There are some really solid ideas and strategies in the research that help create and/or maintain a good relationship. John Gottman, Ph.D. is one of the premier researchers that brings practical solutions to help couples understand the “how” of creating
Mindfulness is the simple practice of bringing awareness and acceptance to our moment to moment experience. Acceptance implies openness and receptivity to ourselves and the moment as it unfolds. By cultivating awareness and acceptance we strengthen our ability to be
Do you wonder why an employee “stays” with your organization. How about asking yourself, “why do I stay”? It seems that there is a gap in communication or understanding with what is going on with an employee until he/she announces
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
