This podcast is designed to help you relax. Just sit back in a chair or lie down, close your eyes and follow along. This exercise is called, Progressive Muscle Relaxation. The concept is to relax all of your muscles from the top of your head to your toes in a progressive manner. Tensing your muscle groups for ten seconds, then relaxing them, finally a cleansing breath. The exercise can be completed in 5-10 minutes.
You can listen to the Podcast and follow along.
Time to relax…….