Making healthy choices such as not smoking and eating well, will have much more of an impact on your heart health than your outlook.”
How optimistic are you? Unsure? Want to learn about optimism? Take a look at Martin Seligman’s Books, “Learned Optimism” or “Flourish” for some tips. Optimism, good choices and exercise can make a difference. Why take a chance?
Optimistic Women Live Longer
To quote from a spokesperson from the British Hearth Foundation on BBC News: “Women who are optimistic have a lower risk of heart disease and death, an American study shows.”