Life is too short….

I received this coffee mug recently. The message is worth considering for you own life. Are you spending your time trying to fit in? Do you spend too much time seeking approval. It may be time to step out, have an adventure, take some risks, have more fun and just live free.

On a trip to a conference a few years back, I found a T-Shirt that I bought that said, “Women who behave rarely make history.” Why not make some of your own history to create memories by trying some new things.

Take up a new sport, enroll in a class, get a personal trainer or coach, take a trip volunteer in a cause meaningful to you. 
The APA formula for happiness is as follows: 

Meaning + Engagement + Pleasure = Happiness.

Go for it!

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.