Do you feel this way sometimes when it comes to trying to communicate or get something done? Have you thought about what might be causing this frustration and block? Perhaps it is time to go deeper and explore the patterns
Test or performance anxiety can make you feel like this……with worry and overthinking, you lose your natural ability to do what you have already mastered. If you preform well on practice tests when there is no pressure but lock up, get
Anxiety, worry, panic and phobias are quite common in society today. In fact, about 6.3 million people have diagnosed phobias. This is a chart of the most common phobias with percentages. The blue link below will be helpful background information
IBS is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. You may feel like your intestines are in knots. What does Medscape say about treating IBS? Well, here it goes… “Approach Considerations: Management
Here’s a little quiz to get things started. Do you: Check your email or social media before you get out of bed? Check your email or social media immediately before you go to bed? Or while in bed? Check email
If you haven’t explored the mindfulness movement, it may be time to do so. A clear mind, an open mind that has a positive and optimistic focus creates happiness and health. Don’t just take my word for it. There is
I was both surprised and delighted to get this notice from Google. WOW…..10,000 hits to our office location. Not only does The Lovett Center have a great building, atmosphere, we have a warm, professional staff, offer many different programs for
Happiness is a journey, not a destination. How you travel in this world has a lot to do with attitude, optimism and the lens you use to view the world. Let’s start with these questions. Are you awake to your
Complaining actually rewires the brain!!! OMG, who would have thought this? In a recent study, it was determined that: “Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it’s easier to be negative than
Holiday time can be some of the most emotionally challenging times of all. Depending on your current life circumstances, this could be an extraordinarily happy time celebrating good news or the opposite. Loss of a loved one changes everything around
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
