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My Upcoming Presentations

On October 3rd, I will be in LA for the Employee Assistance Professionals Association (EAPA) World Conference. I am excited to be presenting with my friend and colleague, Marina London. Marina is one of the best minds in the field

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Sleep…Time to Relax & Let Go

Begin your sleep hygiene with a regular, comfortable winding down from your day. You brain can help you if you train it with a dedicated routine every night. What do I mean? Prepare for bed at the same time each

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How to Ask About Suicide: The Lighthouse Project

Suicide is the second leading cause of death for children, college students, and military veterans. Suicidal ideation, the thought of attempting suicide, is far higher. Yet, the treatment numbers far below the numbers of self-reports. There are an average of

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Floating–the new “Mental Floss”

You may be too connected in this day and age to technology. The constant barrage of bad news, fear based reports, work stress, financial pressures make it really difficult to ever detach and shut down the internal noise.This past week,

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Brain Harmonics

Have you ever heard a song come on the radio and been immediately transported back in time to a vivid memory? Have you felt the emotions that came with that time in your life? Has music inspired you to dance?

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Cortisol: The Slient Killer

Have you ever been stressed out? Silly question, right? Well, it is very normal to feel stressed. But have you been stressed for days, weeks, months, or years at a time? That could hold some serious implications for your brain

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Stress Proof Your Brain??? Is it possible?

Is it possible to build resilience into your life, let alone your brain? I believe the answer is a resounding “YES.”Of course, you will most likely have to make some adjustment in your thinking, beliefs, behavior and perhaps actions you

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What is the key to happiness?

Wikipedia states: Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being.” 

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Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.