Anxiety, worry, panic and phobias are quite common in society today. In fact, about 6.3 million people have diagnosed phobias. This is a chart of the most common phobias with percentages. The blue link below will be helpful background information about the etiology or origin of phobias, prevalence, and issues that need to be addressed when confronting a fear.
Click on this link for a detailed overview of more data about Phobia Statistics
There is help. Cognitive Behavioral Therapy (CBT) can provide you with the tools you need to manage your anxiety, fear or phobia. Desensitization, mental rehearsal, relaxation, biofeedback and proper breathing and exposure techniques can help you put these worries, fears and anticipatory anxiety behind you.
