Shooting between heartbeats under tough conditions Emotionally rewarding athletic development means self-satisfaction resulting from concentrated maximum athletic effort. Love of sport and happiness with personal or professional development will lead to self-actualization, and enhanced self-esteem, and confidence. These are natural
We measure IQ, EQ, how about FQ or fun quotient? Today is a good day to take accountability of the fun you are having in your life. Think about the amount of time you decide to dedicate to whatever you
Change is inevitable. What is your stance when it comes to initiating, facing or managing change in your life? Are your excited and positive or fearful and negative. Do you embrace change as a opportunity or a threat? These questions
Peak performance has several elements for doing your best. Borrowing from athletes could be useful to your career, job performance or your own athletic endeavors. A good place to for you to begin is by examining the elements of mental
I recently found this posting on FaceBook and thought it was worth posting. Take a look at the 7 Rules to see how you measure up. Accountably for your happiness lies within. See if you can begin a journey to
Think of a pyramid with that is self-reinforcing. Negative thoughts create negative or unpleasant emotions which impact your actions. Getting your mind positive, will get your emotions positive and change your actions. Optimistism will enhance the quality of your life.
The best “you” possible has many different elements. As you can see by the graph on the right, ensuring you are doing what you can to take control of your life will create a better “me.” Take time to enhance
If you are carrying excessive “emotional baggage” from your childhood or family of origin, it can really weigh you down. It may be time to unload it! Like it or not, all of us unconsciously carry unwanted or even quite
There is a big difference between confidence and self-esteem. Confidence is, “I can do something.” Self-esteem is “how you feel about what you do. ” Once you accomplish something, the next step is to take a moment to value yourself.
The time is always……….now. Of course, now, never waits!!! Do you procrastinate having fun? Do you hold yourself back? Are you afraid to make a mistake? Is fear a factor in your decision making?If you answer “yes” to any of these
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
