Optimism
Inspiration……….
What inspires you? Do you know? Do you seek out what inspires you? Recently, I was exploring new trends, ideas, creativity in ways to make a life meaningful. These quotes jumped out at me. 1. Life is about making an
Dr. Mike Klaybor
Change
Blood Moon Phases
As you can see by this recent photo and Blood Moon phases, there are many different views across the sky returning to the original. Life is very much the same for us. We also have several special phases. There are
If you fire it, you wire it!!!
Cognitive Behavioral Therapy (CBT) helps configure your brain for optimism, positivity and confidence. Since, thought is the basis of our reality, why not create thoughts that build a reality that encourages happiness, fun, and self-esteem? Brain science tells us that thought connects
What Enhances Performance?
Athletes develop mental toughness with a variety of specific positive psychology techniques. Take a moment to consider adopting some of the following strategies to improve your performance at work, public speaking, your marriage, as a parent, musician or athlete. Borrowing from Sports
36 Questions: Formula for Falling in Love
Arthur Aron of the Interpersonal Relationships Lab at Stony Brook University in New York, who published his results in “The Experimental Generation of Interpersonal Closeness” in Personality and Social Psychology Bulletin (1997). You can try these questions with a date, but they’re not necessarily
Wisdom & Life
When I came upon this list of Top 10 Words of Wisdom of Gandhi, I felt there were so many gems within this list, that I should pass it on. Each item unto itself is valuable, together there is an
WOOP…….How to turn dreams and your imagination into action
In a recent book by Gabriele Oettingen, titled, Rethinking Positive Thinking, she discusses new research based concepts related to motivational principles for change. Her notion is to focus on change, visualization along with obstacles that may get in your way of achieving your goals.Oettingen
Ego……How is it working for you?
Ego means the extent to which one thinks highly of one’s self. Ego is the self-consciousness system is the narrating portion of human consciousness that reflects on one’s thoughts, feelings and actions and inhibits or legitimizes them to one’s self
Alcohol & the Brain
With New Years just around the corner, I don’t want to be Debbie Downer, but please check out this article from WebMD in News from HealthDay by Robert Preidt, HealthDay Reporter. Think “moderation” tonight!Scans: Alcoholism Damages Brain’s White Matter. Areas
Stress Free for the Holidays…….
What a concept!!!! Your holiday experience doesn’t have to be havoc and stress as the photo on the right suggests. Is it possible to actually relax and enjoy the holidays without a meltdown. How do you do this? The definitive
Dr. Mike Klaybor
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
