Athletes develop mental toughness with a variety of specific positive psychology techniques. Take a moment to consider adopting some of the following strategies to improve your performance at work, public speaking, your marriage, as a parent, musician or athlete. Borrowing from Sports Psychology elements, you can achieve anything you put your mind to. Take a moment to review these 7 dimensions that can transform you. Once you have your purpose, meaning and goals, you can use these principles to make them a reality.