From a Dr. Phil show recently, there were several good points made on what to look for to recognize if you are in an abusive relationship. Take a moment to review the following points to understand the characteristics. Does your

This week I gave two seminars to different corporations. At Halliburton, I gave on talk on $O$ for Stress: How to stop worrying about the economy and everything else. About 85 employes attended. Basically, the message was to develop life

During these very difficult economic times, it is difficult to maintain life balance. To do so requires making some adjustments. To stay strong requires resilience. So what is resilience? Resilience is the process of adapting well in the face of

Yesterday, I had the privilege of attending an inspirational lecture by Larry Wilmore at the Wortham through the Progressive Forum Lecture Series. Larry Willmore just completed a book entitled, “I’d Rather We Got Casinos and Other Black Thoughts.” Larry is

If you are worried about what is happening with the economy, take a moment to review these ideas to help you cope and put things into perspective. First and foremost, create or access a supportive environment of family, friends, and

It is time to think about how to bring more happiness into your life. The American Psychological Association has proposed the following happiness formula. Purpose + Pleasure + Engagement = Happiness. Take a moment to reflect on how whether you are living

This is our new blog site. We want to keep you informed about our practice, provide information you might find useful and give you some ideas how to improve the quality of your life. Dr. Mike