During these very difficult economic times, it is difficult to maintain life balance. To do so requires making some adjustments. To stay strong requires resilience. So what is resilience?

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.

Resilient people……
Recognize their interdependence with others
• Have strong social bonds that they can rely on
• Are able to form and maintain close relationships
• Recognize ways in which other people’s skills can complement their own.
• Bounce back from adversity

So, work on the aspects of your life that will help you keep your balance and increase resilience.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.