New Year and Happiness

It is time to think about how to bring more happiness into your life. The American Psychological Association has proposed the following happiness formula. 

Purpose + Pleasure + Engagement = Happiness

Take a moment to reflect on how whether you are living a life with purpose that gives you pleasure and creates engagement. If not, it is time to look inside to make some adjustments. Happiness should be a byproduct of a wonderful life, not a goal.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.