“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives, including our relationships within
“Happiness and freedom begin with a clear understanding of one principle: some things are within our control and some things are not. It is only after you have accepted this fundamental rule and learned to distinguish between what you can
I will be returning to North Belt Office of Halliburton to present again on “Stress $O$: How to Cope with Excess Worry.” This is a return engagement following the same presentation last March. I have been asked back to present
Don’t be held back by unconscious, false, self-limiting beliefs. This Saturday, Terry Devlin and myself will be presenting a 2 hour program consisting of an examination of the Law of Attraction and how to change your mind and change your
There is always time to review your life. A 5 minutes internal check will be a good monitor of how you are doing emotionally. The following points may help raise your awareness and promote stress management by:• Understanding and managing
In these stressful times, nearly 30% of the U.S. population complains of disturbed sleep patterns, according to a survey by the National Sleep Foundation. And sales of sleep medications are on the rise — 56,287,000 prescriptions were dispensed last year,
Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. Since 1958, the American Medical Association has recognized hypnotherapy
Happiness comes to you as a result of making things happen in your life. Take a moment to review this list and see how you score. 1. Look for happiness2. Celebrate good news3. Be social4. Rise and shine don’t rise
Stay cool. This is a temperature reading from the car last week. Be careful.
In an article by Amy Ozols from The New Yorker of Jan. 2009 issue, she proposes her foolproof system of staying trim. Take a moment to examine the steps that would help you be more fit and avoid weight gain.1.
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
