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Stress Busters

So, what is stress doing to you? What are you doing to manage it? Of course, there are positive ways to manage stress and negative ways. First, you have to eliminate the negative or destructive influences on your health. Then,

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Happiness

6 Components to Aging Well

So, how do you feel about aging? Is your body holding up? Do you know what to do to help maximize aging well? Here are 6 components to aging with grace. Examine how you are doing with respect to each

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Cognitive Behavioral Therapy

Mental Health in America

As you can see by the chart on the right, Americans suffer a long time with mental health problems before ever getting help. On the average, people suffering from depression, generalized anxiety disorder or substance about take about 9 years

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Happiness

“Happiness and freedom begin with a clear understanding of one principle: some things are within our control and some things are not. It is only after you have accepted this fundamental rule and learned to distinguish between what you can

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Partnership Announcement

We are please to announce a new affiliation and service we will be providing in the near future. We are working with a home health nursing company, Healthy Connections to provide emotional support and treatment to women with a high

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When Love Is Not Enough

A book worth reading if you know someone or have a relationship with someone who has a problem with alcohol.  Now a Hallmark Hall of Fame special, The Lois Wilson Story: When Love Is Not Enough is the biography of

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Congratulations to Gayle

Dr. Gayle Klaybor has been selected to be included in this year’s class of Association of Social Work Boards (ASWB) examination item writers. Candidates selected have “a significant responsibility in the regulation of the social work profession, and in the

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Cherry Blossoms

Today I am in Washington DC at the start of the Cherry Blossom Festival. If you have never seen this beautiful site, you are in for a treat. It is worth the trip. Marina London and I have just completed

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Indian Blessing

Thought for the day: “May the sun bring you new energy by day, May the moon softly restore you by night, May the rain wash away your worries, And the breeze blow new strength in to your being, And all

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.