Performance Anxiety: How to Manage and Calm Yourself

Recently, I completed a YouTube interview live with Avi Gutman, from Quant Reasoning. Avi has a service he provides for test taking skills for the GMAT for anyone applying for business school. 20% pf students experience anticipatory anxiety for test taking especially when the stakes are high. On the slide, you can see some of the most common symptoms of anxiety. Learn to take control, relax, be confident that comes from your preparation and competence.

If you would like to listen to the interview, just click on the link to view how to think about and prepare for the GMAT to manage your performance anxiety, pace yourself, create successful test strategies and calm yourself to achieve a good score without getting in your own way.

Recent Blogs

Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.