6 Components to Aging Well

So, how do you feel about aging? Is your body holding up? Do you know what to do to help maximize aging well? Here are 6 components to aging with grace. Examine how you are doing with respect to each of these elements for yourself.

1) Relationships
2) Exercise
3) Eating right
4) Sleep
5) Novelty
6) Awarenes

Od course, the objective is to maintain each one of these elements in your life. Let’s talk about how to help you get on the right track for “awesome, rewarding and healthy aging.”

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.