So, how do you feel about aging? Is your body holding up? Do you know what to do to help maximize aging well? Here are 6 components to aging with grace. Examine how you are doing with respect to each of these elements for yourself.
1) Relationships
2) Exercise
3) Eating right
4) Sleep
5) Novelty
6) Awareness
Od course, the objective is to maintain each one of these elements in your life. Let’s talk about how to help you get on the right track for “awesome, rewarding and healthy aging.”
1) Relationships
2) Exercise
3) Eating right
4) Sleep
5) Novelty
6) Awareness
Od course, the objective is to maintain each one of these elements in your life. Let’s talk about how to help you get on the right track for “awesome, rewarding and healthy aging.”
