How to make wiser choices in your life for happiness leading to joy. If you have this particular thought…………”I will be happy when…………….” you have arrived at the main myth of happiness. Dr. Sonja Lyubormirsky is the author and researcher
Creating positive memories for the holidays may require a new way of thinking about the holidays. “The preparation for the holiday IS the holiday.” What is your mood, attitude and approach to the holidays? Is it dread, excitement, worry, stress
The approaching holiday season is wrought with opportunities for stress, anxiety and depression. With the uncertainty of COVID, mental health challenges will be abundant. Take time to consider how to make the most of this holiday time so you can
After the debacle with the power grid in Texas a host of stressors, worries and problems have arisen during the drawn out pandemic crisis we are all facing. Take time out to listen the Texas State Bar Lawyers Assistance Program
In a recent conversation with a few very bright, high achieving college students in my practice, we have uncovered insights into destructive behaviors patterns. These patterns are typically invisible or blind spots that tend to be automatic and unconscious. Unfortunately,
What matters in relationship more than any other factors? Are you ready to learn but even more importantly respond by taking action? Let’s start with gratitude. There are many opportunities to express validating, loving and kind words to your partner.
In a recent series of articles on happiness, I found a comfort in the profound simplicity to elevate and influence happiness in your life. Also noteworthy is that the first and foremost elements have to do with your thinking. Negative
In a recent Ted Talk, I was intrigued to hear about what makes a difference with longevity, health and happiness. This chart will show you the findings of the study, but you really need to listen to the talk by
Wikipedia states: Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgements by a person about their overall well-being.”
If you haven’t explored the mindfulness movement, it may be time to do so. A clear mind, an open mind that has a positive and optimistic focus creates happiness and health. Don’t just take my word for it. There is
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
