Managing your mental health and emotions with COVID during the holidays.

The approaching holiday season is wrought with opportunities for stress, anxiety and depression. With the uncertainty of COVID, mental health challenges will be abundant. Take time to consider how to make the most of this holiday time so you can create positive memories. New holiday rituals may be needed to replace old traditions so help you find emotional comfort. If you have a history or difficulty during the holidays because of your family of origin history and bad holiday memories or even worries about him to make this holiday a positive experience, this is the time to get help, plan and establish a new direction.

Remember, the preparation for the holiday IS the holiday. Find ways to engage your family, friends with rituals and traditions to will help you make this a good holiday.

Recent Blogs

Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.