Of course, paying attention to the other factors on the list is also a pretty good idea. These are the usual suspects of health. Smoking and alcohol are top candidates for you to modify and very much in your control. However, there are genetic and learned factors that predispose you to addiction. It will take professional help to treat longer standing and deeper issues related to addiction. The message is clear, stay connected socially and keep, develop or enhance close relationships. Take classes, join groups, find purpose and meaning to make your life more interesting, adventurous and especially FUN. Book clubs, bible studies, retreats, bingo, games nights, bowling, or continuing education classes helps your brain and connect to others. Why are the people in Scandinavian countries also cited at the happiest people and cultures? They are the most socially connected. Surprise yourself by trying some new things to do with your life and free time.
Click on this link. Longevity Talk by Susan Pinker