Recently, a reprint of the book Why Worry by friend and prolific author, Eric A. Kimmel was recently released. Gayle and I loved this book and read it to our children, then sent it around to friends and because we liked it so
On Friday, January 11th, 2019, I participated on an esteemed panel of professionals from the Texas Bar Association in collaboration with TLPA (Texas Lawyers’ Assistance Program) and TYLA (Texas Young Lawyers Association) on the topic of “Compassion Fatigue” among lawyers.
As you can see by this photo, anxiety has many faces and ways it can present itself. Everyone reacts differently to anxiety. Essentially, anxiety is fear, connected to your Amygdala, an organ in your brain designed to protect you from
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and
In a recent article in the Economist regarding a study in Britons in a study by the Royal Academy of Public Health in 2017, there was a pretty disturbing review of what use of social media is doing to the
“Worry is the darkroom in which negatives develop.” Getting out of negative self-talk is part of the answer to releasing anxiety, stress and depression. If you are spending your life force and mental energy in this place, you are causing
Have you recently been to a dinner or coffee shop and seen a group of people all on their phones at the same time? It’s sad to say that this has become all too common. A person’s connection to their
Among teens, sleep deprivation an epidemic. Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts.Over 90 percent of American high school students are chronically sleep-deprived, according to a
With all that is going on in the world with the recent hurricanes, the cold war, politics and an endless supply of bad news, it is no wonder people are feeling stressed, anxious and even helpless at times. The image
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
