Anxiety Management Strategies– The first step in managing anxiety is to identify the specific situations that are making you stressed or anxious. One way to do this is to keep a daily journal of symptoms and what is happening when
If you suffer from panic attacks, trauma or severe anxiety, EMDR may be for you. What is it? It’s all in the eye movements. EMDR incorporates elements of cognitive-behavioral therapy with bilateral eye movements or other forms of rhythmic, left- right
In an article today in USA Today, It’s called a hidden epidemic,” said Megan O’Bryan, an Indianapolis clinical psychologist who specializes in obsessive-compulsive disorder and hoarding. “Hoarders are reluctant to reveal it. They are embarrassed by it but don’t want
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
