APPS for improving mental health

There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and mental conditions. Diabetes, hypertension, smoking cessation, and obesity just to name the major contributors of illness and death. Some of the top rated apps for helping yourself include the following: 

  • Stop, Breath, and Think
  • T2 Tracker
  • Thync
  • Cook + Cure
  • Expectful
  • MindMate
  • Headspace
40 Health Apps to Consider  Find what you deem most beneficial for your health, mind, body, working out or just to know heart rate or how to meditate. Make technology your friend to help you relax, manage stress and improve your health.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.