What once was only depicted in sci-fi movies is now becoming an emerging trend in progressive psychology. Virtual reality.Imagine that you have a fear of flying, for example. With new virtual reality technologies, it is possible to simulate boarding a
Procrastination… can we talk about it later?We are all forced to do things we would rather not do, and it is easy to delay those undesirable tasks. But the issue of procrastination is much more present for some than others.
The Fear of Missing Out (FOMO) has become it’s own epidemic recently. It’s popularity solidified when added to the Oxford Dictionary in 2013. The definition reads “Anxiety that an exciting or interesting event may be happening elsewhere, often aroused by posts
The amygdala is the organ in the brain that is the “fight or flight” self-protection system from danger. It alerts us to stress and wants to protect us. It serves as our instinctual center. The amygdala works so quickly, that is
This man was locked in this small cell for 19 years for a crime he committed. This was a 23 hour per day home for him. He had 1 hour outside the cell every day. No contact with others and
Are you observing life or engaging in it? What is social media doing for you? Or to you? Do you watch others on Facebook with regret or envy? Don’t worry…. That is totally normal. According to the Happiness Research Institute,
Reality is perception. How do you perceive yourself? What would be some new “upgrades” that would benefit your relationships, work, fun or purpose & meaning in life? I love looking at each new year with optimism and adventure. Since we
Recently, I gave a talk at Halliburton on stress. The entire talk is available to watch on a link to YouTube. If you want to know about life balance, symptoms of stress, long-term or chronic stress issues, this presentation is
Let’s start with the downside of pleasing. What is the cost to you to always please others? Do a bit of self-analysis on the test. Are you…. Always putting everyone else’s needs before your own? Always saying yes? Only feel
Any holiday season can bring joy or sadness depending upon your perspective & history. So, how do you avoid the “blues” this holiday. A few simple tips may help you turn this holiday into a good memory. Stay off of
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
