Reality is perception. How do you perceive yourself? What would be some new “upgrades” that would benefit your relationships, work, fun or purpose & meaning in life? I love looking at each new year with optimism and adventure. Since we can only control ourselves, what do you need to take charge of to make your life happier? How are you holding yourself back? All of us have blind spots about our shortcomings, so it may be time to get curious and ask your closest friends or colleagues about how to update your self awareness to be keep in tune and in touch with enhancing your most treasured relationships. Like the poem states, “Life is too short to wake up in the morning with regrets……..” Today is the day to take charge of your life. Living in the moment, being mindful and present is a gift. Embrace the gifts in your life, acknowledge them & then most likely you won’t be accumulating more regrets.
New Year…….A New You
Dr. Mike Klaybor
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.