Stress

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Overcoming Test Taking Anxiety

Test or performance anxiety can make you feel like this……with worry and overthinking,  you lose your natural ability to do what you have already mastered. If you preform well on practice tests when there is no pressure but lock up, get

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The Newest Addiction… Social Media

Here’s a little quiz to get things started. Do you: Check your email or social media before you get out of bed? Check your email or social media immediately before you go to bed? Or while in bed? Check email

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How Stress Affects the Brain

Surely we all know that stress wears on us. It can create tension in the body, lower energy levels, harm relationships with others, and makes us more unsatisfied with life in general. But did you know that long periods of

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What happens when you complain?

Complaining comes at a cost. When we complain, our brains release stress hormones that harm neural connections in areas used for problem solving and other cognitive functions. (click on the blue section to review the article). So, actually, complaining is harmful to our

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Stress Free for the Holidays…….

What a concept!!!! Your holiday experience doesn’t have to be havoc and stress as the photo on the right suggests. Is it possible to actually relax and enjoy the holidays without a meltdown. How do you do this? The definitive

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Health

Lupus….How it affects your body

Lupus is a chronic illness which causes many life changes and physical symptoms. It is an autoimmune disease where the body’s immune system becomes hyperactive and attacks normal, health tissue. Symptoms such as extreme fatigue, aching joints, inflammation, swelling, skin rashes, hair

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Signs of Wellness

Being “Well” may not mean being free from fear, stress, anxiety, pain or disease symptoms. Being well means living fully and in balance within yourself and harmony with your physical environment, even if you have chronic illness, stress, depression or

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Happiness Makes Your Brain Work Better

The following article is from the website Inc. written by Jessica Stillman. She reports about a Harvard psychology researcher explains that rather than thinking of success as the source of happiness, we should think of happiness as a source of

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On the Precipice of Being Laid Off?

With these very uncertain times with the financial markets, job loss and economy, rumors of layoffs, downsizing, and corporate belt tightening, stress, emotional confusion and anxiety are common. If you are feeling these fears and having these worries, it is

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.