OMG…….what is this about? Why do Americans turn away and lose their vacation time? Then, what happens to their quality of life, relationships and self-care as a result? If you are interested in the entire article, this is the link. Wasted
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and
There is no doubt that where there is pain, a chronic disease, or an injury, there will be emotional issues arise that are inevitable. After an injury or diagnosis of a health problem or crisis, it is likely there will
Stress is inevitable. What we do with stress is perception, attitude, confidence, fear, worry and history of resilience all wrapped up into one package. Mainly, perhaps hard to believe, but how we view events determines their meaning. If we believe
“Worry is the darkroom in which negatives develop.” Getting out of negative self-talk is part of the answer to releasing anxiety, stress and depression. If you are spending your life force and mental energy in this place, you are causing
If your life feels overwhelming, stressful, too busy and relaxation escapes you, it is time to learn to living in “Mindfulness.”Recently, I was on a vacation to Colorado and paused on a bridge to experience the sounds, beauty, breeze, and vista provided by
With all that is going on in the world with the recent hurricanes, the cold war, politics and an endless supply of bad news, it is no wonder people are feeling stressed, anxious and even helpless at times. The image
You may be too connected in this day and age to technology. The constant barrage of bad news, fear based reports, work stress, financial pressures make it really difficult to ever detach and shut down the internal noise.This past week,
Have you ever been stressed out? Silly question, right? Well, it is very normal to feel stressed. But have you been stressed for days, weeks, months, or years at a time? That could hold some serious implications for your brain
Is it possible to build resilience into your life, let alone your brain? I believe the answer is a resounding “YES.”Of course, you will most likely have to make some adjustment in your thinking, beliefs, behavior and perhaps actions you
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
