Creating positive memories for the holidays may require a new way of thinking about the holidays. “The preparation for the holiday IS the holiday.” What is your mood, attitude and approach to the holidays? Is it dread, excitement, worry, stress
The approaching holiday season is wrought with opportunities for stress, anxiety and depression. With the uncertainty of COVID, mental health challenges will be abundant. Take time to consider how to make the most of this holiday time so you can
Holiday time can be some of the most emotionally challenging times of all. Depending on your current life circumstances, this could be an extraordinarily happy time celebrating good news or the opposite. Loss of a loved one changes everything around
Any holiday season can bring joy or sadness depending upon your perspective & history. So, how do you avoid the “blues” this holiday. A few simple tips may help you turn this holiday into a good memory. Stay off of
What a concept!!!! Your holiday experience doesn’t have to be havoc and stress as the photo on the right suggests. Is it possible to actually relax and enjoy the holidays without a meltdown. How do you do this? The definitive
Holidays can be a wonderful or awful time. It all depends on how your family, culture and traditions were viewed and experienced. During this holiday season, you have an opportunity to create a new set of rituals or traditions that
It is that time again for wrapping up work and presents. Taking stock of your life goals, achievements, accomplishment and feelings of gratitude or happiness usually happen around the holidays and new year. Be sure to make time for important
During this holiday season, pay attention to your expectations?. If we can keep our expectations in realistic lines focused on traditions, serving ourselves and others and recognizing this as another day, we can enjoy it for what it is not
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
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