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Holidays Posts

Holidays: Great or Grief?

Holiday time can be some of the most emotionally challenging times of all. Depending on your current life circumstances, this could be an extraordinarily happy time celebrating good news or the opposite. Loss of a loved one changes everything around

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Stress Free for the Holidays…….

What a concept!!!! Your holiday experience doesn’t have to be havoc and stress as the photo on the right suggests. Is it possible to actually relax and enjoy the holidays without a meltdown. How do you do this? The definitive

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Holiday Cheer or Not?

Holidays can be a wonderful or awful time. It all depends on how your family, culture and traditions were viewed and experienced. During this holiday season, you have an opportunity to create a new set of rituals or traditions that

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What about holiday stress?

During this holiday season, pay attention to your expectations?. If we can keep our expectations in realistic lines focused on traditions, serving ourselves and others and recognizing this as another day, we can enjoy it for what it is not

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.