What about holiday stress?

During this holiday season, pay attention to your expectations?. If we can keep our expectations in realistic lines focused on traditions, serving ourselves and others and recognizing this as another day, we can enjoy it for what it is not be angry for what it is not. 

Holidays are also a time when we become so busy that we fail to put in time for self-care and things that can help us tremendously such as relaxing, exercising and practicing moderation.  Have a family discussion on what means the most to you and them and then organizing what needs to be done allows everyone to have a part in the planning, preparation and enjoyment of the holiday.

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Dr. Mike Klaybor

Dr. Mike Klaybor

Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.