The pandemic has taken its toll on most of us physically, emotionally, socially, financially and spiritually. This webinar will help you identify signs of burnout, symptoms, and remedies. A review of signs of disillusionment, elements of burnout, and handling burnout.
By: Drs.’ Gayle and Mike Klaybor What are the coping strategies, consequences likely coming out of the 2-year hiatus from fear, quarantine, being isolated and fearful? This webinar will address some of the relevant concerns, options and opportunities for recovery
Gratitude is more than “feel good.” The is a science behind what happens to your body when you engage in feeling, expressing and being grateful. Take a moment to look about what gratitude can do for your physical health, well-being
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and
In a recent Ted Talk, I was intrigued to hear about what makes a difference with longevity, health and happiness. This chart will show you the findings of the study, but you really need to listen to the talk by
A recent TED talk at TED.com (some of the best the Internet has to offer) was a presentation on what the most important factors are related to staying alive. As you examine the bar graph, take note on the elements you
This cartoon validates the research done at Washington University Medical School mood regulation. According to the researchers, smoking/cigarettes use is undeniably linked to anxiety, depression and use of drugs and alcohol. Nicotine acts to neutralize unwanted emotions by getting to
Have you taken a look at what you are doing for wellness for your overall well-being lately? It may be time to take stock of what wellness entails for better health, enhanced resilience, emotional stability and longevity. The basics are
Lupus is a chronic illness which causes many life changes and physical symptoms. It is an autoimmune disease where the body’s immune system becomes hyperactive and attacks normal, health tissue. Symptoms such as extreme fatigue, aching joints, inflammation, swelling, skin rashes, hair
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
