Obviously, this list is not rocket science and pretty basic, but also extremely relevant to quality of life. If you are at risk for any of the items below, get help!!!!! Doctors, coaches, personal trainers, nutritionists, addiction specialists may need to be consulted to coach you to help and become more accountable.
This is also a checklist of “opportunities” to begin to work on enhancing your health, life, relationships and social connection. The most important factors for you are probably very personal and long standing. Genetics, life style, habits all play a role in the challenges you face in living the most happy, fulfilling and health life you can. Making the most of your life, relationships and creating a formula to stay alive longer and enjoy your life to the fullest extent and time possible. If you need help, guidance, referrals, call us, we can help. The link below will take you to the talk.
TED Talk on “The Secret to Living Longer.”