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Depression
Addiction
Survival Mode Strategies for Lawyers
After the debacle with the power grid in Texas a host of stressors, worries and problems have arisen during the drawn out pandemic crisis we are all facing. Take time out to listen the Texas State Bar Lawyers Assistance Program
Anxiety
Webinar by the Texas State Bar: Panel Discussion on Existential Crisis Problems & Remedies
Recently, I was on a panel discussion put together a webinar for the State Bar of Texas. If you have ever felt lost depressed, loss of purpose, loss of meaning in your life from overwork, COVID quarantine, or some other
Compassion Fatigue–What is it? What to Do?
On Friday, January 11th, 2019, I participated on an esteemed panel of professionals from the Texas Bar Association in collaboration with TLPA (Texas Lawyers’ Assistance Program) and TYLA (Texas Young Lawyers Association) on the topic of “Compassion Fatigue” among lawyers.
Online Therapy: The Future is Here………Now
The field of psychotherapy is evolving in some pretty dramatic ways. Access to care, social media, apps to track mood, blood pressure, nutrition, days of sobriety, and a vast number of other psychological and medical changes in delivery of services
APPS for improving mental health
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is putting more responsibility in your hands to monitor, assess and treat manage many physical and
Mental Illness & Use of Social Media
In a recent article in the Economist regarding a study in Britons in a study by the Royal Academy of Public Health in 2017, there was a pretty disturbing review of what use of social media is doing to the
Sleep Deprivation Epidemic in Teens
Among teens, sleep deprivation an epidemic. Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts of suicide and even suicide attempts.Over 90 percent of American high school students are chronically sleep-deprived, according to a
How to Ask About Suicide: The Lighthouse Project
Suicide is the second leading cause of death for children, college students, and military veterans. Suicidal ideation, the thought of attempting suicide, is far higher. Yet, the treatment numbers far below the numbers of self-reports. There are an average of
Dr. Mike Klaybor
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
