Cognitive Behavioral Therapy (CBT) helps configure your brain for optimism, positivity and confidence. Since, thought is the basis of our reality, why not create thoughts that build a reality that encourages happiness, fun, and self-esteem? Brain science tells us that thought connects
If you are carrying excessive “emotional baggage” from your childhood or family of origin, it can really weigh you down. It may be time to unload it! Like it or not, all of us unconsciously carry unwanted or even quite
This cartoon validates the research done at Washington University Medical School mood regulation. According to the researchers, smoking/cigarettes use is undeniably linked to anxiety, depression and use of drugs and alcohol. Nicotine acts to neutralize unwanted emotions by getting to
Do you have anxiety around health issues? According to a recent article in The Lancet, researchers have found that “10-20% of hospital patients suffer from health anxiety, and this poses a substantial burden on health services since a patient’s fear
Janice Lloyd posted an article in USA Today that the “use of antidepressant drugs has soared nearly 400% since 1988, making the medication the most frequently used by people ages 18-44. This report comes from the Centers for Disease Control
Dr. Mike Klaybor brings thirty years of experience in practicing counseling psychology with individuals and couples. His approach is cognitive behavioral therapy or CBT. Specific specialties include; anxiety and stress management, chronic pain & chronic illness management, depression, substance abuse evaluations, employee assistance and executive coaching for workplace performance and leadership.
