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Compassion Fatigue
Compassion fatigue is defined as the cumulative physical/emotional/psychological effects of continual exposure to traumatic or distressing stories/events when working in a helping capacity where demands
Many Faces of Anxiety
As you can see by this photo, anxiety has many faces and ways it can present itself. Everyone reacts differently to anxiety. Essentially, anxiety is
Training Opportunity in Starting, Selling and Running an EAP
Employee Assistance Professionals Association (EAPA) Online course Click on link to purchase the course.
Mental Training for Athletes
The performance pyramid has 3 distinct phases: 1) long-term development, 2) immediate preparation & 3) During performance itself. Phase one include long-term goals, learning, and
Screen Time Recommendations for Children
–> It may be time for you to think about and review the relationship your children have with “screens”. A recent NY Times article by Nellie
Start With Gratitude
What matters in relationship more than any other factors? Are you ready to learn but even more importantly respond by taking action? Let’s start with
DiSC Workplace Role Behavior Profile
In an effort to understand how you function in the workplace, there is an excellent assessment instrument to show how you view your role in
Training on Strarting, Selling and Running an EAP: Minneapolis 10/10/18
Everything you need to start and run an eap. Check out the link: EAP in a Box
Life after Death of a Loved One
Stay connected with other family members – The last thing you need is to be isolated and alone. You need other people at this time
APPS for improving mental health
There are many apps and choices for ways to manage your anxiety, depression, pain, stress and health. The trends are quite clear that technology is
Pain & Chronic Illness = Depression & Anxiety
There is no doubt that where there is pain, a chronic disease, or an injury, there will be emotional issues arise that are inevitable. After
Election to EAPA Board of Directors
I am very please to announce that I was just notified that I have been elected to the Employee Assistance Professionals Association Board (EAPA) of
Trauma Recovery & Boundaries
When addressing a traumatic event in your life that has been a secret, avoided or too terrifying to confront, there are some essential elements to
How to be happy…….
In a recent series of articles on happiness, I found a comfort in the profound simplicity to elevate and influence happiness in your life. Also
